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Koh Phangan Yoga

Yoga means uniting the body and breath. It is an ancient discipline from India which promotes self-development, physical health and well-being and spiritual fulfilment. The practice of yoga encompasses the body, breath, mind and spirit and involves the combination of Asanas (postures) and breath (pranayama) to bring about physical, spiritual and mental harmony. There are many different types of yoga to choose from, depending or your specific needs and what suits you. From the dynamic Astanga to the intuitive flow to the hot Bikram, there is always a style of yoga that will appeal to individual taste.

On Koh Phangan Hatha, Agama, Nidra, Ashtanga and detox yoga are offered at various yoga retreats around the island. They are all set in beautiful locations, either beach side or in the forest on the hills. The retreats offer basic to luxurious accommodation for those that want to stay and practice yoga daily. You can join daily yoga classes, drop in classes or sign up for a full detox and yoga programme. People who want to take things further can also begin a career as a yoga teacher by joining a teacher training course.

Many of the retreats on Koh Phangan offer a full detox and or fasting programme in conjunction with yoga practice. Healthy food, colonics, massage, meditation, visiting practioners and speakers, Reiki, chakra healing, philosophy study are just some of the extras that are on offer. These programmes can range in length from one day to 7 days depending on your requirements and goals.

On Koh Phangan the yoga centres can be found on most beaches. From Had Yuan in the south to Sri Thanu on the west coast of the island. You can also arrange for yoga instruction in the privacy of you own private villa. Then, when you have cleansed away the toxins, head for the hedonistic Full Moon Party to retox after the detox.

Please contact us if you need anymore information.

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